Conditioning 12-02-2022 Workout
Partner Conditioning
10:00 Max Distance KB Front Rack Carry
8:00 Max Calories Rower or Ski Erg
6:00 Max Distance Farmers Carry
4:00 Max Renegade Rows
2:00 Max Sled Push Metres
- Can be completed in any order. 1-2mins rest between sections ok.
- Split work with partner however you like!
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