Conditioning 12-01-2021 Workout
EMOM x 15:00
Min 1: 10 Toes to Bar + 5 Burpees
Min 2: 10 Barbell Rows @60/42.5kg + 20 Russian Twists w. a plate
Min 3: Rest
Rx+: 3-5 x Bar Muscle-up instead of T2B
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