Conditioning Workout
EMOM 12 (4 rounds)
1: 15 KBS (US)
2: 12/10cal AB/Ski
3: 5 High Box Jumps 80/60cm
————Rest 5min————
Every 4:00 x 3
25/20cal Row + 10 Burpees Over Rower
————Rest 5min————
EMOM 12 (3 rounds)
1: 10 DB Renegade Rows (1=1)
2: 10m+10m SA KB OH Walking Lunges
3: 10 Shuttle Runs 7m
4: 6 Alt. DB Snusters
- Athlete choice on load
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