Conditioning Workout

2 sets for time:
400m Skillmill Run
20 Pull-ups
500/400m Ski
40m DB Walking Lunges 2x15/10kg
400m Skillmill Run
40m KB Farmers Carry 2x32/24kg
500/400m Row
20m Burpee Broad Jumps
400m Skillmill Run

Rest 5min btw sets

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Conditioning Workout

Does it feel like your fitness results are stuck?

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