Conditioning 11-12-2023 Workout
PERFORMANCE
AMRAP x 8 MINUTES
35 Double Unders*
5 Push Jerks @ 75% of 1-Rep
*Option for Unbroken.
FITNESS
AMRAP x 8 MINUTES
70 Single Unders
5 Push Jerks @ moderate
- RPE 7
- Video: https://vimeo.com/891381345?share=copy
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