Conditioning 11-12-2022 Workout
AMRAP x 16 MINUTES
21-15-9
Box Jumps*
KB USA Swings @24/16kg
Toes to Bar
*Change box height each round...
Round of 21 (20)
Round of 15 (24)
Round of 9 (30)
- After finishing the round of 9, it starts again at the 21 reps
- Video: https://vimeo.com/775722560
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