Conditioning 11-10-2023 Workout
PERFORMANCE
FOR TIME
30 Overhead Squats @42,5/30g
50/40 Cal Bike/Row/Ski
30 Overhead Squats
FITNESS
FOR TIME
30 Front Squats @light
50/40 Cal Bike/Row/Ski
30 Front Squats
- RPE 8
- Video: https://vimeo.com/870580333?share=copy
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