Conditioning 11-09-2023 Workout
"STAND TALL"
PERFORMANCE
FOR TIME
2001m Row/Ski
-Into
9 ROUNDS
11 Deadlifts @70/50kg
11 Box Jumps @61/51cm
11 Kipping Pull-Ups
-Into
2001m Run / 8 x Stairs
STAND TALL
FITNESS
FOR TIME
2001m Row/Ski
-Into
9 ROUNDS
11 Deadlifts
11 Box Jumps / Step Ups
11 Ring Rows
-Into
2001m Run / 8 x Stairs
- RPE 9
- Video: https://vimeo.com/861207415?share=copy
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