Conditioning 11-08-2023 Workout
PERFORMANCE
FOR TIME
60 Wall Ball @20/14lbs
40 Box Jumps @61/51cm
20 Power Snatches @60/42.5kg
FITNESS
FOR TIME
60 Wall Balls @ light or lower
40 Box Jumps / Step-Ups
20 Power Snatches @ light
- RPE 8
- Video: https://vimeo.com/850474551?share=copy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!