Conditioning 11-07-2023 Workout
PERFORMANCE
"THIGH OF THE TIGER"
15 ROUNDS FOR TIME
2 Hang Squat Clean @70/47.5 kg
6 Box Jump Overs @61/51cm
FITNESS
"THIGH OF THE TIGER (F)"
15 ROUNDS FOR TIME
3 Hang Power Clean @Moderate
6 Box Jump Overs
*RPE: 9
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