4 Rounds
1:00 - Burpees to 15cm Target
1:00 - Gymnastic Pull Option*
1:00 - Box Jumps Step Down
1:00 - DB Renegade Rows
1:00 Rest
*Pulling Options...
Ring Row
Bent Arm Hang and Hold (aim for 2 x :10-:15 per 1:00)
Strict Chin-Up/Pull-Up

• RPE: 6-7
• Video: https://vimeo.com/831623387?share=copy