PERFORMANCE

FOR TIME
100 Front Squat (52,5/35kg)
150/125 Cal Row/Bike/Ski
300 Double Unders

• Partition reps and movements in any order to complete all work.

FITNESS

FOR TIME
100 Front Squat (Light)
125/100 Cal Row/Bike/Ski
400 Single Unders

• Partition reps and movements in any order to complete all work.
• Cap: 22:00
• RPE 8
• Video https://vimeo.com/919077178?share=copy