Conditioning 11-03-2023 Workout
PERFORMANCE
IN TEAMS OF 2...
50 Strict Handstand Push-Ups (0-3 pads)
120 Power Snatches @ light-moderate
160/130 Cal Bike/Row/Ski
FITINESS
IN TEAMS OF 2...
100 Hand Release Push-Ups / Incline Push-ups
120 Power Snatches @ light
120/100 Cal Bike/Row/Ski
*Partition and split work as needed. P1 works while P2 rests.
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