Conditioning 11-03-2018 Workout
AMRAP 8:00 with a partner:
Run 100 Meters
10 DB Thrusters (50/30 per hand)
*
Rest 60s
*
AMRAP 8:00 with a partner:
Row 100 meters
10 Air Squats
7 Push-ups
*
Rest 60s
*
AMRAP 8:00 with a partner:
Run 100 Meters
3 DB Man Makers (50/30)
*
*One athlete completes a full round at a time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!