Conditioning Workout
Every 5 mins x 3 sets
400m run
20 alt. dumbbell snatches@22,5/15 kg
50 double unders
Goal: at least 1 min rest each round
-rest 5 mins-
3 rounds for time
25 burpees
25 USA swing@24/16 kg
25 sit ups
Time cap: 12 mins
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