Conditioning 10-12-2023 Workout
PERFORMANCE
AMRAP x 18 MINUTES*
20/15 Cal Bike/Row/Ski
10 DB Renegade Rows @ 50/35
*Every 3:00, not including 0:00, complete a 200m Run / ½ Stairs.
(Score is Rounds + Reps)
KG DB: (22.5/15)
FITNESS
AMRAP x 18 MINUTES*
15/12 Cal Bike/Row/Ski
10 DB Renegade Rows
*Every 3:00, not including 0:00, complete a 200m Run / ½ Stairs.
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