HERO WORKOUT

Solo "HOLLEYMAN"
30 ROUNDS FOR TIME
5 Wall Balls @20/14lbs
3 Strict Handstand Push-Ups
1 Power Clean @100/70kg

or

PARTNER WORKOUT OPTION IN TEAMS OF 2...
60 ROUNDS FOR TIME
5 Wall Balls @20/14lbs
3 Strict Handstand Push-Ups
1 Power Clean @100/70kg
*P1 starts a full round while P2 rests.
Once P1 completes all 3 HSPU, P2 can start their round. Partners can never pass one another and each must complete 30 Rounds (60 total).

• Some of you may have done it solo before, check here