Conditioning 10-12-2021 Workout
EMOM x 16:00
Minute 1: Unbroken Set of Toes to Bar (max 15)
Minute 2: 6 each Single Arm Landmine Push Press
Minute 3: 20 Supinated Grip Inverted Rows
Minute 4: Rest
- Goal: Challenging effort. Unbroken on all movements.
Rx+: 5/3 Bar Muscle-ups + 10 Toes to Bar on Min 1
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