Conditioning 10-12-2020 Workout
4 rounds for quality;
6 Double KB Hang Cleans @24/16
12 KB Front Rack Step-ups total @ low box
24 Double Unders
Rest 60s
- Rx+: 28/20kg, 48 Double Unders must be unbroken
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!