Conditioning 10-12-2017 Workout
10 Rounds of:
50 meter Heavy Sledpush
50 Meter Heavy Farmer Carry
Rest 60s after each set.
- Athletes choice of weight.
- Add weight to sled during workout if possible.
- 20:00 Cap
Or - Alternate Option -
8 Rounds of:
30s Bike, row, or ski erg for max cals
50 Meter Farmer Carry,
Rest 90s.
- Score = highest calorie round.
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