Conditioning 10-11-2018 Workout
In teams of 2 with a running clock:
0:00-15:00
10 Hang Power Cleans + Shoulder to Overhead (60/42.5kg)
20 Push-ups
30 Toes to Bar
40 Air Squats
50 Calorie Row
17:00-32:00
10 Hang Power Cleans + Shoulder to Overhead (60/42.5kg)
10 Push-ups
15 T2B
20 Air Squats
25 Calorie Row
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