WODconnect

Conditioning 10-09-2021 Workout

AMRAP 12:00

9 C2B Pull-ups
9 each KB Gorilla Rows @ 24/16kg
½Stairs / 200m Row/Ski/Run

  • Rx+: 2-6 Ring Muscle-ups for C2B
  • Scale CTBs: Paused Ring or Bar Rows. Pause at the top for 1sec each rep