Conditioning 10-03-2024 Workout
EMOM x 30 MINUTES
MIN 1 - 200m Run / ½ Stairs
MIN 2 - :45 No Push-Up Renegade Rows
MIN 3 - :45 Max Reps Tuck-Ups + V-Ups
MIN 4&5 - Cal Bike/Row/Ski
MIN 6 - Rest
- 1 Rep= 1 Tuck-Up + 1 V-Up.
- RPE 8
- Video: https://vimeo.com/917003472?share=copy
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