WODconnect

Conditioning 10-03-2019 Workout

AMRAP 15:
20 Alt. DB Snatches @50/30lbs
400 Meter Run / 500m Row / 500m Ski / 20-30 Assault Bike Cals / 1+½ Stairs

  • Goal is steady pace across all 15mins today. Keep an eye on your round split times and try to get them equal without needing to 'dig too deep'