Conditioning Workout
EMOM 40
1) 10m DBL DB OH walking lunge
2) 8 dbl db power clean
3) 14/12 cal ski/row/bike
4) 12 alt. pistols
5) rest
- RPE 8.5
- HR @ 75-85%
- @ 22.5/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!