Conditioning Workout
Partner workout
In 32 mins :
100 Barbell thruster
200m Sandbag carry @45/30kg (change after each 20m)
100 USA swing@24/16kg
200m Sandbag carry @45/30kg
100 Box jump @60/50cm
200m Sandbag carry @45/30kg
100 Incline Push up on box
200m Sandbag carry @45/30kg
Remaining time :
"Reverse Annie ladder"
10-20-30-40-50-60.....
DU each person / single under 20-40-60-80-100-120...
Sit up (YG,IG)
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