Partner workout

00:00-06:00
AMRAP 6 mins ( Relay)
3 Single KB goblet burpee @24/16kg
6 KB Goblest box step up@50cm 3/3
9 USA Swing
Complete a Full round then switch

06:00-10:00
AMRAP 4 mins (YG,IG)
Max cal machine

10:00-16:00
AMRAP 6 mins (Relay)
20m KB Farmer Carry 2x24/16kg
20m Sandbag carry @45/30kg
20m partner carry
Complete a Full round then switch!

16:00-20:00
AMRAP 4 mins (YG,IG)
Max cal machine

20:00-26:00
AMRAP 6 mins (Relay)
5 kip pull up
10 incline push up on box
15 air squat
Complete a Full round then switch!

26:00-30:00
AMRAP 4 mins (YG,IG)
Max cal machine