Conditioning Workout
On 0:00 (every 2:00 x 5 sets)
-15/12 cal machine
-10 WB @9/6
Rest 2:00
On 12:00 (10 minute AMRAP)
-15/12 cal machine
-2 T2B
-2 Pull Up
-15/12 cal machine
-4 T2B
-4 Pull Up
-15/12 cal machine
-6 T2B
-6 Pull Up
…etc
Rest 2:00
On 24:00 (Every 3:00 x 4 sets)
-15/12 cal machine
-10 Double-hop burpees over the row
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