Conditioning Workout

Partner workout (Yg,Ig)

Every 12 mins x 3 sets
800/700m row/ski/ x2 bike
60 DB Thruster @2x22,5/15kg
40 renegade row (20/20)
20 burpee pull up
10 wall walk
Remaining time is rest!

Goal : sub 10 mins /set ,

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Conditioning Workout

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