WODconnect

Conditioning Workout

6x400m Run
Rest 1:00 btw sets
Rest 3:00
2x1600m Run
Rest 1:00 btw sets
Rest 3:00
6x400m Run
Rest 1:00 btw sets

  • Zone 2 effot (60-70% of max heart rate)
  • Use this to recover from this weeks workouts and prepare yourself for the week ahead
  • Record total time