Conditioning Workout
RX:
2 rounds with partner:
100/70 cal row
300 DU
100 wall ball @9/6kg
60 T2B
Scaled:
2 rounds with partner:
100/70 cal row
200 DU 100 wall ball @6/4kg
40 T2B
TC 35min
Skaalaukset: Row->cal (max 5min) DU->SU wall ball->weight->reps t2b->leg/knee raises Huom! Toistot saa jakaa parin kanssa miten haluaa.
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