Conditioning Workout

Partner wod

AMRAP 10 mins
50 thruster @empty barbell
50 KB USA swing @24/16kg
Remaining time max meter row!

Goal : 1000+m on the rower!

Person A starts with Thrusters person B with swings. Both person must complete the thrusters and swings before moving on to the rower. You cannot help each other with the first two movements.

3 mins rest

AMRAP 10 mins
1000m row
50 KB burpee @24/16kg
Remaining time max rep Thruster @empty barbell
Goal : 50+reps

Person A starts with row, person B with burpees. Both person must complete the row and burpees before moving on to the thruster.

3 mins rest

AMRAP 10 mins
(Relay style )
250/200m row Aya
5/5 KB snatch @24/16kg

Goal : 3+ rounds each person
One person completes a full round before you switch!