Conditioning Workout
Partner wod
AMRAP 10 mins
50 thruster @empty barbell
50 KB USA swing @24/16kg
Remaining time max meter row!
Goal : 1000+m on the rower!
Person A starts with Thrusters person B with swings. Both person must complete the thrusters and swings before moving on to the rower. You cannot help each other with the first two movements.
3 mins rest
AMRAP 10 mins
1000m row
50 KB burpee @24/16kg
Remaining time max rep Thruster @empty barbell
Goal : 50+reps
Person A starts with row, person B with burpees. Both person must complete the row and burpees before moving on to the thruster.
3 mins rest
AMRAP 10 mins
(Relay style )
250/200m row Aya
5/5 KB snatch @24/16kg
Goal : 3+ rounds each person
One person completes a full round before you switch!
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