Conditioning Workout
Partner WOD:
In 15 mins complete :
150/120 cal row (YGIG)
Every 3 mins complete
5 Syncro KB Goblet Thruster
10 Syncro USA swing
15m Syncro Walking Lunges
Rem. time AMRAP of the miniwod
Score : time + mini wod reps
REST 3 mins
In 15 mins complete :
150/120 cal row (YGIG)
Every 3 mins complete
5 Syncro KB Burpee DL
10 Syncro Sit Up
15 Partner WB
Rem. time AMRAP of the miniwod
Score : time + mini wod reps
KB @24/16kg
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