WODconnect

Conditioning 09-12-2021 Workout

4 rounds for time;
5 Up-downs
15s Bike Sprint - max effort.
or 25s Row/Ski - max effort
Rest approx 90s.

  • Goal: VERY HARD effort on the machine
  • Row/Ski sprints are longer due to the fact that there is a small recovery element between each stroke.