Conditioning 09-11-2023 Workout
FOR QUALITY
80/65 Cal Bike/Row/Ski
-Immediately Into
3 ROUNDS
50 Sit-Ups
100m Farmer Carry @ moderate to heavy
-Immediately Into
80/65 Cal Bike/Row/Ski
- RPE 6
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!