"KILIMANJARO"
PERFORMANCE
FOR TIME
150 DB Goblet Alt. Lunges @ 50/35lbs
100/80 Cal Bike/Row/Ski
50 Single DB Burpee Box Step-Overs @61/51cm
25 Rope Climbs

"KILIMANJARO"
FITNESS
FOR TIME
120 DB Goblet Alt. Lunges @ moderate
80/60 Cal Bike/Row/Ski
40 Single DB Burpee Box Step-Overs
10-15 Rope Climb or 40 Strict Hanging Knees Raises

• Partition Reps and Movements in any order to complete work.
• Can hold DB anyway above hips for Step-Over.
• RPE 7
• Video: https://vimeo.com/850473525?share=copy