PERFORMANCE
2 ROUNDS FOR TIME
10 Deadlifts @100/70 kg
20 DB Goblet Alt. Box Step-Ups @22,5/15 kg @61/51cm
30 Alt. DB Hang Power Cleans @22,5/15 kg
40 Sit-Ups

-Rest 2:00-

AMRAP x 6 MINUTES
4 Deadlifts
6 DB Goblet Alt. Box Step-Ups
8 Alt. DB Hang Power Cleans
10 Sit-Ups

FITNESS
2 ROUNDS FOR TIME
10 Deadlifts @moderate
20 DB Goblet Alt. Box Step-Ups @moderate
30 Alt. DB Hang Power Cleans
40 Sit-Ups

-Rest 2:00-

AMRAP x 6 MINUTES
4 Deadlifts
6 DB Goblet Alt. Box Step-Ups
8 Alt. DB Hang Power Cleans
10 Sit-Ups

• RPE: 7