Conditioning 09-06-2022 Workout
3 sets, go every 5:00
500m Row
500m Ski / 2 x Stairs / 1000m Bike Erg / 20-30 Assault Bike Cals
- Aim to have at least 1:00 rest each round
- Effort level medium and consistent results or faster each round.
- Can be done in reverse order as needed.
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