PERFORMANCE
3 x 4:00; rest 2:00
3 Wall Walks
20 Alt. DB Snatch @50/35lbs
25 Box Jumps @61/51cm
Max Strict HSPU in Remaining Time.

FITNESS
3 SETS
ON A 4:00 RUNNING CLOCK...
3 Wall Walks to best effort
20 Alt. DB Snatch @ light
20 Box Jumps @ low/fast
Quality Reps of Pike HSPU in Remaining Time.

• RPE 7
• Video https://vimeo.com/822898788?share=copy