Conditioning 09-04-2024 Workout
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
ANNIE FITNESS
FOR TIME
100-80-60-40-20
Single Unders
40-30-20-20-10
Sit-Ups
- Cap 12:00
- RPE: 8
- Compare
- Video https://vimeo.com/929448861?share=copy
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