Conditioning 09-04-2023 Workout
PERFORMANCE
5 ROUNDS FOR TIME
21 Box Jumps @61/51cm
15 Push Press @52.5/35kg
9 Burpee Pull-Ups @ min. 15cm jump to bar
FITNESS
5 ROUNDS FOR TIME
15 Box Jumps @51/45cm
12 Push Press @ light
9 Burpee to Target Touch @ above reach
- Cap: 16:00
- RPE 8
- Video: https://vimeo.com/812521368
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