Conditioning 09-04-2022 Workout
Partner Workout
AMRAP 6:00
Max Cal Row
Rest 60s
AMRAP 6:00
Max Burpee Box Jumps @51cm
Rest 60s
AMRAP 6:00
Max Cal Bike/Ski/Sled Push @ light/medium weight
Rest 60s
AMRAP 6:00
Max Wall Balls (20/14)
- Class groups will start at different stations.
- Goal: Challenging effort, split as evenly as possible. Fast transitions between partners
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