PERFORMANCE
AMRAP x 17 MINUTES
200m Run / 1 x Stairs
6 Box Jumps Step Down @ 61/51cm
14 Alt. DB Hang Power Clean @50/35lbs
*Increase Box Jumps by 4 reps each round

FITNESS
AMRAP x 17 MINUTES
200m Run / 1 x Stairs
6 Box Jumps Step Down @ 45/51cm
14 Alt. DB Hang Power Clean @35/10kg
*Increase Box Jumps by 2 reps each round.

• RPE 8
• Video: https://vimeo.com/803100558