WORKOUT (PERFORMANCE)
ON A 22:00 RUNNING CLOCK...
150/120 Cal Bike/Row/Ski
Immediately Into,
AMRAP in Time Remaining of...
5 C2B Pull-Ups
5/5 DB Suitcase Step-Back Lunges @ heavy
15 Sit-Ups

WORKOUT (Fitness)
ON A 22:00 RUNNING CLOCK...
120/100 Cal Bike/Row/Ski
Immediately Into,
AMRAP in Time Remaining of...
5 Ring Rows @ tough set-up
5/5 DB Suitcase Step-Back Lunges @ moderate
10-15 Sit-Ups

• Complete all 5 reps on one leg and then all 5 on the other. DB Held on side of the leg stepping back.
• RPE 6-7
• Daily Video: https://vimeo.com/794422042