Conditioning 09-02-2020 Workout
For time with a partner:
1500 meter Row/Ski
150 Walking OH Plate Lunges @20/15kg
150 Ground to Overhead with plate @20/15kg
- Time Cap 25:00
- Goal: Have fun! One person works - split as needed.
- Rx+: Double KB Walking OH Lunges @24/16kg
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