Conditioning 09-01-2023 Workout
WORKOUT (PERFORMANCE)
4 ROUNDS FOR TIME
8 DBL KB Front Squats @24/16kg
16 DBL KB Alt. Front Rack Lunges
24/20 Cal Row
WORKOUT (FITNESS)
4 ROUNDS FOR TIME
8 DBL KB Front Squats @16/12kg
16 DBL KB Alt. Front Rack Lunges
24/20 Cal Row
- Timecap 15:00
- RPE 7
- Daily Video: https://vimeo.com/785942395
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