Conditioning 09-01-2019 Workout
5 Rounds 30s work/30s rest:
1a) Wallballs @20/14
1b) Box Jumps w. step down @61/51cm
1c) Double Unders
1d) Russian Twists w. a plate @10/5kg
1e) Burpees
- Score = Total Wallballs + Burpees
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