Conditioning Workout
Partner Workout!
AMRAP 12:00
20 KB Curtis P ( power clean , reverse lunge L&R, Push Press ) @2x24/16kg
20 Burpees
Rest 2:00 then:
AMRAP 12:00
60m (4x15m) Farmer Carry @24/16kg
10 Strict Toes to Bar
Rx+: @32/24kg
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