Conditioning 08-12-2023 Workout
PERFORMANCE
ON A 16:00 RUNNING CLOCK...
2000/1800m Row/Ski
Immediately Into AMRAP Remaining Time
10 Thrusters @35/25kg
10 Up-Downs Over Bar
15 Sit-Ups
FITNESS
ON A 16:00 RUNNING CLOCK...
1750/1600m Row/Ski
Immediately Into AMRAP Remaining Time
10 Thrusters @ very light
10 Up-Downs
15 Sit-Ups
- RPE 7
- Video: https://vimeo.com/888984535?share=copy
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