Conditioning 08-12-2019 Workout
3 Rounds for time:
500 Meter Row
21 Russian Kettlebell Swings @32/24kg
15 Squat Cleans @42.5/30
- 18:00 Time Cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!